Do u understand the value of a good mental health? no, right? because we have been taking it for granted!
what do i mean when i say "mental health" ?
it is basically the state of your mind. what you think, how you perceive situations, your reactions to the situations and phases through which your mind is going when it's free or even when it's busy.
can u pay a little attention to your mind?
dear beautiful souls! your mind performs complex functions, it needs rest. we don't understand that. we constantly ignore what it is trying to convey. okay! let's be honest to ourselves, how many of us actually analyse that what our mind is trying to say? how many of us actually listen to the signals it gives?
A very few of us, or maybe none of us.
symptoms of an unsound mental health:
| what i'm feeling? |
😐 anxiety
😐 feeling tired
😐 too much sleep or too little sleep
😐 not liking things which you used to like
😐 feeling of staying alone
😐 frequent urge of crying
😐 eating too much or too little
😐 using mood altering substances
😐 thinking of causing physical harms to themselves or to others
Treatment :
👍 self-help
👍 medication
👍 psychotherapy or talking therapy
so, I request everyone to take out some time for yourself, for your mental health, for even your loved ones to check if they are also well. you never know that a small step in this side can give someone a new hope, a new life!
Informative..
ReplyDeleteWe are all working though smthing , mental illness doesn’t stop just bec someone out there suffers more than you, we wish we could tell our brain n start processing n tell others to help n take it seriously .
ReplyDeleteThanks for sharing it, love to see your efforts to help ppl by sharing it hope they’ll start facing there fears by this
-varnica (i too want to express smtimes but ...can’t more into reading xoxoooo)
Yes..and we should start identifying these alarming signs and work upon them..sort our issues out!
DeleteWith the rise of materialism and we becoming more superficial, it's the need of the hour to we invest in our's and that of our family's mental health.
ReplyDeleteYes! Abhishek, i agree.
DeleteGreat :)
ReplyDeleteNow, we all need to be selfish and give time to ourselves in this so called era of socialisation.
Yes..you know this is an era of show off, fake socialization..we have more friends and followers and less real and supporting ones!
DeleteYes! We really need to understand the importance of mental health now more than ever before and not take it for granted. I myself suffer from anxiety sometimes and knows how liberating it feels after the stressful period has passed.
ReplyDeleteYes! Atleast u recognise that..there are many who don't even know about it..and they are afraid to talk about it..
DeleteKeep going gypsy soul!
ReplyDeleteWith all ur support
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